Their injury to the skin is like the experience of peeled oranges, the outer lining that will soon be oxidized following exposure to air. In order to fight from the pc radiation, we should pay more focus on the dietary plan and ingest more anti-radiation food.
Some red fruits like tomato, watermelon and white grapefruit are our good choice. Many of these fruits are abundant with lycopene, which is a sort of vitamin that could withstand oxidation. Among all fruits, tomato has the highest degree of lycopene. Lycopene is the best carotenoid in terms of oxidation resistance and it has solid power to remove free radicals. Besides, lycopene has the results of anti-radiation, stopping cardiovascular and cerebrovascular diseases, increasing immunity and delaying aging. And up to now, we have perhaps not found any record about side-effect caused by lycopene.
Beans, essential olive oil, safety quipment fat, cabbage, mustard, cabbage, radish and different cruciferous vegetables will also be amazing anti-radiation food. Besides, we truly need eat more oranges, kiwi fruits and other new fruits. Beans, olive oil, sunflower oil and cruciferous vegetables are full of supplement E, while fruit, kiwi fresh fruit and different fruit are full of supplement C. Both supplement E and supplement C participate in antioxidant supplements, which may have the antioxidation activity. And they could reduce the peroxidatic response caused by pc radiation. Fruit and veggies also can support prevent radiation. They are able to produce the blood alkaline and dissolve toxins in the cells, to ensure that toxic substances could be excreted with urine.
We should also eat some dog liver, chicken, egg yolk, broccoli, carrots, spinach and so on. Such food are abundant with supplement A andβ-carotene. They are able to not merely promote the synthesis of rhodopsin, but also produce eyes see things more obviously below black light.
Green tea extract can reduce the radiation hazards, lipopolysaccharides covered by green tea can help fight radiation. Besides, green tea extract is rich in provitamin A, which can be consumed by the human body and easily convert into vitamin A.